Disruption Coaching

What is Disruption Coaching?

 Disruption Coaching is examining and questioning imposed social norms and working to break down and break through limiting beliefs, specifically around sexuality, sex, intimacy, and relationships. It’s based on these facts:

  • All humans are born sexual beings.
  • All lives are comprised of different relationships.
  • All human interactions require a certain degree of intimacy.
  • Many of us are not taught healthy and effective ways to navigate human relationships.
  • Oftentimes when people are having trouble in any of these areas, they feel shame, embarassment and/or that something is wrong with them. 


Through disruption coaching you can expect to:

• Transform, really, to begin to shift away from limiting beliefs and perspectives and move towards a life aligned with your values
• Find clarity around your values, what you want most out of your life and how you want to live it
• See the ‘blind spots’ that may be holding you back
• Learn to show up authentically in a way that honours your values
• Start feeling more connected to your physical body and comfortable in your own skin
• Finally understand – and begin to step into – your power
• Begin transforming into the wickedest, most badass version of yourself

That said, there is no destination here.

This isn’t another thing to check off your list; rather the beginning of a lifelong journey of discovery, evolution and becoming

Coaching Packages 

My standard coaching packages are below. Generally speaking, these take place virtually (via Zoom) unless you’re in Toronto and prefer to meet in person. 

Coaching Package*

  • 90-minute discovery session
  • Five x 45-minute one-on-one coaching sessions
  • Text and email access to me for ongoing support


Coaching Package**

  • 90-minute discovery session
  • 11 x 45-minute one-on-one coaching sessions
  • Text and email access to me for ongoing support




Custom Packages available upon request


Once we’ve worked together, it’s easy to get support when you need it.

Past clients may purchase four-session packages on an as-needed basis.

All prices subject to HST.  Packages may be paid in full up-front or in two equal installments (one up-front and one halfway through your commitment). 
* Package must be used within 3 months of purchase date, unless otherwise negotiated.
** Package must be used within 6 months of purchase date, unless otherwise negotiated. 

“It’s not always easy to see yourself as you should. We often allow ourselves to become the person others think we should be, rather than the person we want to be.

My time spent with Kate helped me to understand this and has put me on a path of discovering who and why I am who I am and what I need to do to make the changes to be the person I want to be!

I can’t thank Kate enough for helping me to open my eyes to see myself as I should!!”

Hilary L.