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Kate Goora Fried is a certified disruption coach who helps people break through their conditioning to find confidence, love, and acceptance for who they are. 

She specializes in removing blocks and limitations around sex, sexuality, intimacy, and relationships.

Kate is passionate about shining a light on taboo topics to reduce shame around these universal human urges and desires. Kate has been featured in various publications and podcasts. Kate lives in Toronto with her wife, Karen, and their French Bulldog, Rocco, and works with clients worldwide.

Interviews and Collaborations

Kate is available for interviews, speaking engagements, collabs, and workshops.

Contact her at coaching@kategoorafried.com


The link between sexual curiosity, comfort, and a powerful life
Self-worth: Asking for what you need in and out of the bedroom
The price we pay for body and sexual disconnection

“I can’t tell you how much everyone appreciated you coming to speak Saturday night. You had a powerful impact – you helped people see that they weren’t alone in their struggle. You’re incredible Kate. You have a gift. Thank you, thank you, thank you. You’re amazing.” 

Life Coach/Yoga Teacher & Retreat Facilitator